Thursday 3/22/18 - CrossFit SPT

Thursday 3/22/18

Open 18.5 will be announced TONIGHT!!

Active Recovery Day

5:00 foam roll
10:00-15:00 coach led stretching

3 Rounds NFT
8 goblet squats
8 burpees
8 ring row
8 OHS 45/35

1 mile jog
1600m row