Wednesday 3/21/18 - CrossFit SPT

Wednesday 3/21/18

Strength:

Snatch Complex
Every 2:00 for 14:00 (7 sets)
1 snatch deadlift
1 jump shrug
1 high pull
1 power snatch
1 over head squat with :02 pause
1 snatch balance with :02 pause

Conditioning:

“Jump Randy”
For Time
75 power snatches 75/55
-EMOM (including 0:00) do 12 lateral hops over the barbell