Tuesday 3/20/18 - CrossFit SPT

Tuesday 3/20/18

Strength:

Push Press
6-5-4-3-2-1
*build to heavy single
Superset strict pull ups

Conditioning:

Wodfather #3
For time
50 KBS (53/35)
Then 3 Rounds:
30 Double Unders/60 Single Unders
15 TTB/Knee Raises
10 Alternating Reverse Lunges w/KB
12:00 cap