OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

CrossFit SPT is OPEN!

Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Monday 1/25/21

    Strength:DeadliftEvery :90 x 5 Sets3-3-2-2-1, Building Conditioning:40/25 Calories on Bike/Rower 30 Clean and Jerk 115/7540/25 Calories on Bike/Rower10 Min Cap ...

  • Saturday 1/23/21

    “No I In Team”AMRAP 30:9 Box Jumps 24/2012 Alternating Dumbbell Snatches 50/3521 Wallballs 10/9′ 20/14 Performed in Teams of 2Switch After Full RoundsCompliments of CrossFit New England ...

  • Friday 1/22/21

    Strength:Over Head SquatEvery :90 x 3 Sets3 Snatch Grip Behind the Neck Press + 3 Tempo OHS (:03 down, :03 in bottom, quick stand)Every :90 x 4 Sets4 Over Head Squats Conditioning:7:00 AMRAP3-6-9-12-e ...

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