CrossFit SPT - CrossFit SPT

Tuesday 8/16/22

Conditioning:Every 10:00 ( 3 sets)15/12 Calorie Assault Bike12 Burpee Box Get Overs (30/24)15/12 Calorie Assault Bike9 Burpee Box Get Overs (30/24)15/12 Calorie Assault Bike6 Burpee Box Get Overs (30/ ...
Monday 8/15/22

Strength:1RM Squat Snatch10-12 minutes*rest as needed between lifts* Conditioning:Teams of 218:00 AMRAP10 Dumbbell Bench (50×2/35×2)10 Toes to Bar ...
Saturday 8/13/22

Partner Workout:500/400 Calorie Assault Bike OR 5K Run (5,000m total – 12.5 laps around building)*Partner Must Hold 2×70/50 in farmers hold*Switch on the bike as desiredTime Cap 40:00 ...

We would love to hear from you!
Email info@crossfitspt.com or call/text 682-237-7767

CrossFit

Welcome to the best hour of your day. All you do is show up and work! ...
On Ramp

For those new to CrossFit. This IS your start point. ...
Open Gym

Not a coach led hour. Must have 3+ months experience. ...

Shannon Rutledge

Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hi! I’m Shannon. I am one of the owners of CrossFit SPT. Unlike Casie, I got started in the Cros ...
Casie Garner

Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hey there! I am Casie, one of the owners at CrossFit SPT. I started CrossFit in May of 2012 and go ...
Jeremy Garner

Coach CrossFit Level 2 Trainer Hey, guys! I am Jeremy Garner, and one of the coaches here at CrossFit SPT. I was introduced to CrossFit in 2012 when the girl I was talking to invited me to her Cross ...