OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

CrossFit SPT is OPEN!

Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Thursday 1/27/22

    Please reserve your class hour in Zen Planner. Skill:EMOM 8:00Min 1 – HS WalkMin 2 – PistolsWorking :40 each minute Conditioning:5 Rounds60 Double Unders15 Dumbbell Front Squats (2×50 ...

  • Wednesday 1/26/22

    Please reserve your class hour in Zen Planner. Strength:Every Minute (10:00)5 Power Clean and Push Jerks*Use lightweight that can be cycled smoothly for 5 Touch and Go reps Conditioning:6 Rounds:1 Min ...

  • Tuesday 1/25/22

    Please reserve your class hour in Zen Planner. Strength:5 Bench Press x 5 sets @70% of Heavy Single (Week 2)*Complete a set on the 2 minutes * Conditioning:Teams of 215 min AMRAP30 seconds on/30 secon ...

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