OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

CrossFit SPT is OPEN!

Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Saturday 4/17/21

    Teams of 2AMRAP 301 Power Snatch (155/105)4 Toes to Bar8 Alternating Box Step Ups (24/20) Accessory:4 sets10 Seated Alternating Dumbbell Z-Press (each)10 Bodyweight Row30 second Hollow Rock Hold ...

  • Friday 4/16/21

    Strength:Every :90 x 5 Sets1 Power Clean + 2 Push JerksBuilding Conditioning:0:00-8:00AMRAP30 Chest to Bar50 Air Squat8:00 – 10:00 Rest10:00-18:00AMRAP30 Push-Ups50 Air Squats18:00-20:00Rest20:0 ...

  • Thursday 4/15/21

    Conditioning:Teams of 25 sets eachP1 – 400m RunP2 – Max Meter Row Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of Run and Row. Ev ...

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