CrossFit SPT - CrossFit SPT

Thursday 10/6/22

Conditioning: Teams of 28 Rounds (each/1:1)60 yard Shuttle Sprint (5-10-15yd)3 Power Cleans (185/125)Cap :90 Each Round ...
Wednesday 10/5/22

Strength: 15:00 Clock1RM Squat Clean and Push Jerk Conditioning: 4 rounds25 Box Step ups (24’’/20’’)20 Toes to Bar15 Front Squats (95/65)Time Cap 18:00 ...
Tuesday 10/4/22

Skill: Every :90 x 4 Sets50′ Handstand Walk Conditioning: 27-21-15-9Calorie RowDevil’s Press (35s/20s)Time Cap 18:00 Women’s Calories: 22-16-12-8 ...

We would love to hear from you!
Email info@crossfitspt.com or call/text 682-237-7767

CrossFit

Welcome to the best hour of your day. All you do is show up and work! ...
On Ramp

For those new to CrossFit. This IS your start point. ...
Open Gym

Not a coach led hour. Must have 3+ months experience. ...

Shannon Rutledge

Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hi! I’m Shannon. I am one of the owners of CrossFit SPT. Unlike Casie, I got started in the Cros ...
Casie Garner

Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hey there! I am Casie, one of the owners at CrossFit SPT. I started CrossFit in May of 2012 and go ...
Jeremy Garner

Coach CrossFit Level 2 Trainer Hey, guys! I am Jeremy Garner, and one of the coaches here at CrossFit SPT. I was introduced to CrossFit in 2012 when the girl I was talking to invited me to her Cross ...