OUR CLASSES
Why not give one of our classes a try?
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CrossFit
All CrossFit workouts are based on functional movements, and these movements reflect the b ...
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On Ramp
Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...
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Open Gym
Whether you want to make up a workout from the week, work on movement or skills, or you ar ...
TRAINERS
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Shannon Rutledge
Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...
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Casie Garner
Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...
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Jeremy Garner
Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...
CROSSFIT SPT'S LATEST NEWS
CrossFit SPT is OPEN!
Please email info@crossfitspt.com to get started!