Workout of the Day

  • Saturday 12/10/22

    Teams of 2AMRAP 30 Minutes200m Dumbbell Farmer Carry 70s/50s70/50 Calorie Row200m Synchro Lunge Walk ...

  • Friday 12/9/22

    Strength: EMOM 8:001 thruster, building Conditioning: 21-18-15-12-9Calorie Assault BikeThrusters (75/55)Womens Calories: 16-14-12-10-8Time Cap 14:00 ...

  • Thursday 12/8/22

    Strength: Every min (10 mins)3-5 Strict Pull-Ups Conditioning: 6 sets: (Every 3:00)10 Toes to Bar15 Box Jump Overs (24/20)10 Toes to BarCap Set 2:00 ...

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OUR CLASSES

  • CrossFit

    Welcome to the best hour of your day. All you do is show up and work! ...

  • On Ramp

    For those new to CrossFit. This IS your start point. ...

  • Open Gym

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OUR TRAINERS

  • Shannon Rutledge

    Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hi! I’m Shannon. I am one of the owners of CrossFit SPT. Unlike Casie, I got started in the Cros ...

  • Casie Garner

    Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hey there! I am Casie, one of the owners at CrossFit SPT. I started CrossFit in May of 2012 and go ...

  • Jeremy Garner

    Coach CrossFit Level 2 Trainer Hey, guys! I am Jeremy Garner, and one of the coaches here at CrossFit SPT.  I was introduced to CrossFit in 2012 when the girl I was talking to invited me to her Cross ...

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