OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

CrossFit SPT is OPEN!

Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Saturday 9/25/21

    Teams of 2AMRAP 354-8-12-16-20-24…+4Dumbbell Deadlifts (2x50s/35s)3-6-9-12-15-18-21…+3Box Jumps (24”/20”)2-4-6-8-10-12…+2Dumbbell Thrusters (2x50s/35s)Alternate MOVEMENTS ...

  • Friday 9/24/21

    Strength:Every :90 x 5 Sets1 Power Snatch + 2 Overhead Squats:03 pause in bottom of eachbuilding across Conditioning:16:00 Amrap20 Toes to Bar10-15-20-25…+5Overhead Squats (115/80) ...

  • Thursday 9/23/21

    Conditioning:Teams of 25 sets (Each)5 Power Clean and Jerks (135/95)4 Power Clean and Jerks (155/105)3 Power Clean and Jerks (185/135)2 Power Clean and Jerks (205/145)1 Power Clean and Jerk (225/155)- ...

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