Workout of the Day
EMOM 8:00#1 – 10 pistols#2 – 25-50′ HS Walk 3 sets:21-15-9* (*Women’s calories: 16-12-8)Calorie Row42-30-18Double Unders-Rest 3 minutes between sets--Cap 5 minutes each set- ...
Heavy Single Snatch 15:00 AMRAP200m Run5 pull ups10 push ups15 air squats ...
AMRAP 3530 Rounds3 clean and jerks 135/953 burpees over the bar600m Run Together20 Rounds3 power snatch3 burpees over the bar600m Run Together10 Rounds3 clusters3 burpees over the bar600m Run Together ...
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Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hi! I’m Shannon. I am one of the owners of CrossFit SPT. Unlike Casie, I got started in the Cros ...
Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hey there! I am Casie, one of the owners at CrossFit SPT. I started CrossFit in May of 2012 and go ...
Coach CrossFit Level 2 Trainer Hey, guys! I am Jeremy Garner, and one of the coaches here at CrossFit SPT. I was introduced to CrossFit in 2012 when the girl I was talking to invited me to her Cross ...