CrossFit SPT - CrossFit SPT

Thursday 6/8/23

DeadliftFind Heavy Single0:00 – 3@50%1:30 – 2@60%3:00 – 2@70%5:00 – 1@75%7:00 – 1@ 80%9:00 – 1@85%11:00 – 1@ 90%13:00 – 1@~95%15:00 – 1@ athletes ...
Wednesday 6/7/23

Bench PressFind Heavy Single0:00 – 3@50%1:30 – 2@60%3:00 – 2@70%5:00 – 1@75%7:00 – 1@ 80%9:00 – 1@85%11:00 – 1@ 90%13:00 – 1@~95%15:00 – 1@ athlet ...
Tuesday 6/6/23

Power Snatch CyclingEMOM 38 touch and go @ 50%-1:00 RestEMOM 36 touch and go @ 60%-1:00 RestEMOM 34 touch and go @ 70% For Reps..3 times through3x 1:30 cap, new round starts every 2:0015/12 cal bikein ...

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Email info@crossfitspt.com or call/text 682-237-7767

CrossFit

Welcome to the best hour of your day. All you do is show up and work! ...
On Ramp

For those new to CrossFit. This IS your start point. ...
Open Gym

Not a coach led hour. Must have 3+ months experience. ...

Shannon Rutledge

Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hi! I’m Shannon. I am one of the owners of CrossFit SPT. Unlike Casie, I got started in the Cros ...
Casie Garner

Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hey there! I am Casie, one of the owners at CrossFit SPT. I started CrossFit in May of 2012 and go ...
Jeremy Garner

Coach CrossFit Level 2 Trainer Hey, guys! I am Jeremy Garner, and one of the coaches here at CrossFit SPT. I was introduced to CrossFit in 2012 when the girl I was talking to invited me to her Cross ...