OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

CrossFit SPT is OPEN!

Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Wednesday 10/20/21

    Strength:Every 2:00 x 5 Sets5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk*Work up to a Heavy, Unbroken set Conditioning:18:00 Amrap20/15 Calorie Assault Bike50ft Double Dumbbell Walking Lunge (50’ ...

  • Tuesday 10/19/21

    Conditioning:Diane21-15-9Deadlifts (225/155)Handstand PushupsTime Cap 7:00 Strength:Every :90 x 8 Sets6 Strict Pull Ups ...

  • Monday 10/18/21

    Strength:Every :90 x 5 Sets2 Snatch Push Press + 1 Overhead Squat:Start at 67%, end at 92% of 1 RM Snatch(As form allows) Conditioning:For time:20 Burpee Box Jump Overs (24″/20″)25/20 Calo ...

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