CrossFit SPT - CrossFit SPT

Tuesday 3/28/23

EMOM 8:00#1 – 10 pistols#2 – 25-50′ HS Walk 3 sets:21-15-9* (*Women’s calories: 16-12-8)Calorie Row42-30-18Double Unders-Rest 3 minutes between sets--Cap 5 minutes each set- ...
Monday 3/27/23

Heavy Single Snatch 15:00 AMRAP200m Run5 pull ups10 push ups15 air squats ...
Saturday 3/25/23

AMRAP 3530 Rounds3 clean and jerks 135/953 burpees over the bar600m Run Together20 Rounds3 power snatch3 burpees over the bar600m Run Together10 Rounds3 clusters3 burpees over the bar600m Run Together ...

We would love to hear from you!
Email info@crossfitspt.com or call/text 682-237-7767

CrossFit

Welcome to the best hour of your day. All you do is show up and work! ...
On Ramp

For those new to CrossFit. This IS your start point. ...
Open Gym

Not a coach led hour. Must have 3+ months experience. ...

Shannon Rutledge

Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hi! I’m Shannon. I am one of the owners of CrossFit SPT. Unlike Casie, I got started in the Cros ...
Casie Garner

Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hey there! I am Casie, one of the owners at CrossFit SPT. I started CrossFit in May of 2012 and go ...
Jeremy Garner

Coach CrossFit Level 2 Trainer Hey, guys! I am Jeremy Garner, and one of the coaches here at CrossFit SPT. I was introduced to CrossFit in 2012 when the girl I was talking to invited me to her Cross ...