OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

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Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Friday 6/18/21

    Conditioning:4 rounds for time20/16 Calorie Assault Bike15 Toes To Bar10 Dumbbell Thrusters (50s/35s)40’ Front Rack Walking Lunge (50s/35s) Strength:Push JerkBuild to a heavy single for the day in 1 ...

  • Thursday 6/17/21

    Conditioning:EMOM 12:004 Strict Pull-Ups8 Push-Ups12 Air Squats Strength:Hang (mid thigh)Snatch Waves :3 @ 70% 1 RM Snatch2 @ 75%1 @ 80% -rest 60-90 seconds – 3 @ 75%2 @ 80%1 @ 85% -rest 60-90 s ...

  • Wednesday 6/16/21

    Strength:Every 2:00 x 5 Sets5 Back squat + 1 Front squat:Build in weight across Conditioning:15:00 Amrap300m Run20 GHD Sit-ups (OR 30 V Ups)10 Strict Handstand Push-Ups*Run counted at 3 reps: 100m = 1 ...

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