OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

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Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Tuesday 10/20/20

    Strength:Power SnatchEvery :30 for 3:00 – 3 T&G RepsRest 1:00Every :30 for 3:00 – 2 T&G RepsRest 1:00Every :30 for 2:00 – 1 RepRest 1:00In 5:00 – establish a heavy sing ...

  • Monday 10/19/20

    Mark your calendar!This Friday at 11am – Dr. Otteman will be hosting a “Shoulder Pre-hab Workshop”He will be going over common shoulder issues while exercising and how to prevent the ...

  • Saturday 10/17/20

    Conditioning:8:00 AMRAP400m Run20 Overhead Squats 95/65 Rest 5:00 8:00 AMRAP400m Run30 Alternating DB Snatch 50/35 ...

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