Strength:Squat Clean Find a Heavy Single in 15:00 Conditioning: 5 sets:AMRAP 1:003 Shuttle Runs (25ft Down and Back)3 Hang Power Cleans (185/125)Max Calorie Assault Bike-rest 2:00 between sets- ...
Skill:Handstand WalkEvery 2:00 x 350′ Handstand Walk Murph Prep25:00 Partner AMRAP:5 Strict Pull-ups10 Push-ups15 Air Squats-Switch rounds back and forth with your partner- ...
Strength:SnatchFind a heavy single in 15:00 Rest as needed between sets * Conditioning: 3 rounds:21 Deadlifts (185/125)63 Double Unders21 GHD’sTime Cap 14:00 ...
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Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hi! I’m Shannon. I am one of the owners of CrossFit SPT. Unlike Casie, I got started in the Cros ...
Owner/Coach Holds CrossFit Level 2 Trainer, Gymnastics, Powerlifting, and Weightlifting Certificates. Hey there! I am Casie, one of the owners at CrossFit SPT. I started CrossFit in May of 2012 and go ...
Coach CrossFit Level 2 Trainer Hey, guys! I am Jeremy Garner, and one of the coaches here at CrossFit SPT. I was introduced to CrossFit in 2012 when the girl I was talking to invited me to her Cross ...
