CrossFit SPT

Why not give one of our classes a try?

CrossFit

All CrossFit workouts are based on functional movements, and these movements reflect the b ...
On Ramp

Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...
Open Gym

Whether you want to make up a workout from the week, work on movement or skills, or you ar ...

Shannon Rutledge

Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...
Casie Garner

Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...
Jeremy Garner

Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...