OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

CrossFit SPT is OPEN!

Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Saturday 12/4/21

    Teams of 2100 KB Swings40 Burpees Over the Bar50 Front Squats (155/105)40 Burpees Over the Bar50 Front Squats (155/105)40 Burpees Over the Bar100 KB swingsTime Cap 30 ...

  • Friday 12/3/21

    Conditioning:10-8-6-4-2Wall Walk30-24-18-12-6Pull-ups100ft Dumbbell Farmer Carry (2×100/2×70) after each roundTime Cap 20:00 Accessory:3 sets20 Banded Monster Walk steps (Total)20 Dead bugs2 ...

  • Thursday 12/2/21

    Strength:Shoulder PressEvery 2:00 x 7 Sets5 reps at 40%5 reps at 45%3 reps at 55%3 reps at 60%10 reps at ~70%rest 2:00drop set #1max reps at 85-90% of 10 repdrop set #2max reps at 80-85% of 10 rep Con ...

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