OUR CLASSES

Why not give one of our classes a try?

  • CrossFit

    All CrossFit workouts are based on functional movements, and these movements reflect the b ...

  • On Ramp

    Getting Started Those new to CrossFit must complete our beginner On Ramp course. Don’t w ...

  • Open Gym

    Whether you want to make up a workout from the week, work on movement or skills, or you ar ...


TRAINERS

  • Coach Shannon Rutledge

    Shannon Rutledge

    Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...

  • Coach Casie Garner

    Casie Garner

    Owner/Coach Casie started CrossFit in May of 2012. After losing 60+ pounds in a typical gym setting, she was bored and began looking for something different. Once starting CrossFit, she quickly fell i ...

  • Jeremy Garner

    Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...


CROSSFIT SPT'S LATEST NEWS

CrossFit SPT is OPEN!

Please email info@crossfitspt.com to get started!

-CrossFit SPT


RECENT NEWS

  • Tuesday 7/27/21

    Conditioning:5 Sets2:00 Amrap30 Air SquatsMax Calorie Assault Bike*Rest 2:00 between sets* Strength:2 Bench Press x 6 sets @75% of 1RM*Complete a set every 90 seconds * ...

  • Monday 7/26/21

    Conditioning:20:00 Amrap400m Run30 GHD’s15 Deadlifts (250/175) Strength:2 Back Squats x 6 sets @75% of 1RM*Complete a set every 90 seconds* ...

  • Saturday 7/24/21

    Conditioning:AMRAP 28:00400m Run Together50 Kettlebell Swings (53/36)40 Pull Ups ...

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