Coach: Shannon Rutledge

Coach Shannon Rutledge

Shannon Rutledge

Owner/Coach

Shannon is a Level 1 Certified Instructor.

She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly participates in various individual and team CrossFit competitions.

Her passion for CrossFit has led her to coaching others. She is always encouraging members to push their physical and mental limits to accomplish many different goals in CrossFit and in life!

COACHES CLASSES

  • CrossFitMon 7:30 am - 8:30 am
  • CrossFitThu 7:30 am - 8:30 am
  • CrossFitFri 7:30 am - 8:30 am
  • CrossFitMon 8:30 am - 9:00 am
  • CrossFitTue 8:30 am - 9:30 am
  • CrossFitWed 7:30 am - 8:30 am
  • CrossFitThu 8:30 am - 9:30 am
  • CrossFitFri 8:30 am - 9:30 am
  • Open GymSun 10:00 am - 12:00 pm
  • CrossFitTue 5:30 pm - 6:30 pm
  • CrossFitTue 6:30 pm - 7:30 pm
  • CrossFitTue 7:30 am - 8:30 am
  • CrossFitWed 8:30 am - 9:30 am
  • CrossFitFri 5:30 pm - 6:30 pm
  • CrossFitMon 5:30 am - 6:30 am
  • CrossFitMon 6:30 am - 7:30 am
  • CrossFitTue 5:30 am - 6:30 am
  • CrossFitTue 6:30 am - 7:30 am
  • CrossFitMon 12:00 pm - 1:00 pm
  • CrossFitTue 12:00 pm - 1:00 pm
  • CrossFitWed 12:00 pm - 1:00 pm
  • CrossFitThu 12:00 pm - 1:00 pm
  • CrossFitFri 12:00 pm - 1:00 pm
  • CrossFitThu 5:30 am - 6:30 am
  • CrossFitThu 6:30 am - 7:30 am
  • CrossFitFri 5:30 am - 6:30 am
  • CrossFitFri 6:30 am - 7:30 am