Those new to CrossFit must complete our beginner On Ramp course. Don’t worry, you don’t need to be in shape before starting! This IS your start point.
- 6 one-on-one or small group sessions + 1 week unlimited CrossFit classes; $200
The On Ramp course is our beginner course into CrossFit. We introduce the 9 Foundational Movements of CrossFit, and break each one down to meet your skill level. The On Ramp course is an introduction to the way our CrossFit classes run, so that when you are done with On Ramp you will be ready to go for the main classes!
Whether you are just beginning your fitness journey, or have a solid fitness foundation just new to CrossFit, this course is required before coming into the main CrossFit classes.
Please email firstname.lastname@example.org to get your first On Ramp session scheduled!