Thank you so much to those who came out to celebrate CrossFit SPT’s 4th Anniversary on Saturday night! We feel so blessed to have the opportunity to do what we do with such an amazing group of individuals.
THIS Saturday, June 29th, is Summer Slam! We have several athletes competing out in Denton all day on Saturday. Once we have the competition schedule we will be emailing and posting it.
Please try to make it out to cheer them on!
With the competition we will have modified hours on Saturday morning.
OPEN GYM ONLY, June 29th from 7am-8:30am. NO CLASS.
1 tempo pausing front squat
1 front squat
Tempo: 5 second descent, 3 second pause in bottom, regular stand
Set 1 – 60%
Set 2 – 65%
Sets 3-5 – 70%
50 thrusters 65/45
30 chest to bar pull ups