Thursday 3/14/19 - CrossFit SPT

Thursday 3/14/19

Make sure to get your Territory Food order in by Thursday evening!
Order at territoryfoods.com

Strength:

Bench Press
10:00 EMOM
even – 5 bench press
odd – 10 single leg KB RDL (5/5)

Conditioning:

5 Rounds
work 2:30, rest 2:30
500m row, then max rep of:
Round 1: strict pull up
Round 2: right arm DB thruster 50/35
Round 3: strict pull up
Round 4: left arm DB thruster 50/35
Round 5: strict pull up