Monday 2/11/19 - CrossFit SPT

Monday 2/11/19

Strength:

Back Squat
Every 2:00
2×7 @ 60%
2×7@65%
2×7@70%
1×7@75%

Conditioning:

For Time
21-15-9
kettlebell swing 53/35
burpee over bar
front squat 115/80