Saturday 2/9/19 - CrossFit SPT

Saturday 2/9/19

Teams of 2

For Time
Relay Style
(partner 1 will go through couplet then partner 2)
21-15-9
shoulder to over head 95/65
box jump 24/20
after each partner completes the first couplet:
21-15-9
row for calories
bar over burpees

Courtesy of CrossFit Durham