Friday 2/8/19 - CrossFit SPT

Friday 2/8/19

Strength:

10:00 EMOM
3 thrusters

Conditioning:

CrossFit Open 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Rx – 185/125
Masters 55+ – 115/75