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Get Moving All CrossFit workouts are based on functional movements, and these movements r ...
What is On Ramp An on-ramp is the course that teaches the foundational movements of CrossF ...
Note: While we are temporarily at CrossFit 24, Fit classes will be paused. Once we are in ...
Next level workouts This is the perfect time of day to come in and get your workout in! Wh ...
Coach Jeremy received his Level 1 in 2013. With 6 years of playing football, Jeremy loved the sport of CrossFit fairly quickly after trying it for the first time. That paired with a background in heal ...
Owner/Coach Shannon is a Level 1 Certified Instructor. She also has her Level 2 , Gymnastics, and Olympic Lifting certificates. She has her degree in elementary education from UNT. She regularly par ...
Owner/Coach Casie has five years of experiences in this field and with a background in physical fitness including CrossFit, Olympic Lifting, and On Ramp. She started CrossFit in May of 2012. After l ...
CROSSFIT SPT'S LATEST NEWS
CrossFit SPT is moving to Westlake January 2018!
Make sure to check out our soon-to-be location at
1301 Solana Blvd, Building 4 Suite 4109
Westlake, TX 76262
We are currently doing business out of CrossFit Cabra in Southlake, TX and are taking new clients.
Please email email@example.com with any questions!